_errata_ Member

Read the sticky brah. Internet rule #1: If something isn't safe for work, mark it NSFW.

inadequately*

and maybe this...

This is all I got...

I didn't realize people were calling it a macro now.

That statement is trivial, in a logical way, and impossible to argue. We all do things out of self-interest. Duh. It is a false dichotomy, and a straw man, to assert that because I say people on a fitness website want to lose weight for vanity purposes automatically don't have reasons for losing weight that are not vanity,…

I always get a chuckle when people on a fitness website, who exercise and monitor calories to lose weight, give advice to other people to ignore what others think. lulz

happy birthday! :wink:

Damn. So, what you're saying is that your toons are swole too? I didn't expect witch doctor. I still haven't played the expansion. :(

Sidesteel is a pretty swole-- I mean swell-- guy. But what class does he play in D3? These are the important questions.

When I first started lifting I did HIT with just 5 lifts, twice a week: Squat, Deadlift, OHP, Bench Press, and Lat Pulldowns. HIT is just one set to failure in the 6-9 rep range.... so each workout lasted maybe 20 minutes. My strength skyrocketed and I also put on quite a bit of mass. It is hard to say if it was due to…

10/10 Would.. Wait. What? What is going on here?

Duly noted. However, if a girl and I are on oral sex terms, control has long since been ceded to me I'd imagine....

I always thought the gentlemanly thing to do was provide as much help as possible. And by help I mean full tilt face ****ing. :ohwell:

this thread needs moar slayer.

But that's part of the fun...

I am a deist with agnostic tendencies that grew up in the catholic church. The catholic church isn't the "official" christian stance, but I think most of the arguments against it are similar. Here is a link to the catechism of the church:…

You already know this diet isn't going to work for you because eating chicken breast 3 times a day just isn't sustainable. I think a lot of the foods on the list are great. I love chicken breast, rice, and sweet potatoes, but you have to add more variety in there if you want to stay healthy for your whole life. You need to…

+:heart:

Did that thread get locked/deleted?

You need to talk to a physical therapist. The folks here are great, but you need medical advice, not lifting advice. You need to get on a rehab plan to fix your problem... here is an example: [link]http://www.sportsphysicaltherapy.com/media/22987/rib%20stress%20fx3.pdf[/link] As far as lifting is concerned, the only…