keepmovinstrong Member

Wow! We have similar hours and I've been having the same struggle trying to stay full from 5a.m. to lunch @ 11. Protein shakes are filling with a banana but by 8 a.m. my stomach is growling at me.

Is it reasonably affordable? I was taking EAS LEAN 15 . It's good I may just stick with that. Although I think the one you mentioned has more protein. I may give it a try. I need to stay full.

Awesome transformation. Congratulations!!! You are an inspiration and seeing your accomplishment I believe I can make it to my goal too. :smile: :flowerforyou:

Looking for T25 buddies. I am going into week 4 of Alpha. :smile:

I'm going into week 4 on Monday. I love, love, love T25!!! It's one of the only programs I've been able to stick to . I am so happy for you. Awesome results. I can't wait to see my results at the end. Did you do gamma as well or just alpha and beta? Just curious.:flowerforyou:

I'd say to drink water before, carry a water bottle with you as you walk . Especially when it's hot out. They also have those towels that you wet that are suppose to make you feel so many degrees cooler. I haven't tried them yet but to stay hydrated is a must. I learned that when I first moved to florida lack of water and…

Awesome! My starting weight was 209.6. Your results let me know it's possible. Amazing transformation. You look great.

Hi, welcome to mfp. Feel free to add me as a friend. I

EAS LEAN 15 protein powder is awesome!!! I am very picky about the taste. Walmart carries it in the powder as well as the prepared ones in the cartons. It's about $20 a container.

Try dark chocolate and or the chocolate protein shakes. I use the EAS LEAN 15 Protein powder it's chocolate fudge with 2% milk. But whatever you do don't drink it with water it's aweful!!! And that's saying a lot for me cause I HATE milk. and if you want to add a banana to it it tastes like a shake. I am also a chocolate…

feel free to add me as a friend. :smile: We can do this. One day at a time, one step at a time and one meal at a time. It's doable and always better with encouragement and help from others. Have a great day!!!

I love Leslie Sansone, her walking workouts work but the weightloss for me was a little slower than I wanted but at the same time when I started doing them I was still eating what I wanted. So it may depend on your exercise and eating as well as your body . But the walking dvds are good. I love them.

oatmeal with a banana

Congratulations!!!! Awesome the sweet surprises that sneak up on us when we're not expecting them. :smile:

Awesome and truth. Thanks for posting.:smile:

I'm interested in joining the group. I just finished my first week of T25. :smile:

Wow You're really working T25. Awesome. I couldn't do Lower Focus and Cardio in the same day so my saturday will be Cardio make up day. But I am really enjoying T25 if that's even possible. I look forward to the workout.Be glad when the soreness goes away.:smile: Ab Intervals really got me.

It's definitly worth it and the support by the myfitnesspal members is awesome. I say go for it . Just finished my first week of T25 Alpha . Everytime you feel like giving in just look at the timer and realize it's only 25 minutes. You can do it. :smile:

You can do this one day at a time. You can add me as a friend. :smile: Have a great day!

I'm doing it I just started officially yesterday I did 2 workouts last week because I got it in the middle of the week I decided to start offically yesterday so I could start on a monday. I need motivation as well. I just started back on myfitnesspal recently so it's like I'm just starting. My biggest problem is I eat…

I love these devotionals. Thanks for posting.

Thank you I needed that. Awesome devotion. May God bless you.

Thanks aliceinweight. I'll give it a try. I needed that. I appreciate all the advice given. I'll take it all in and put it to good use. Thanks. I'm just now learning to use these message boards so if I'm slow in responding please forgive me. Again thanks for the advice.:smile:

:smile:

Thanks sorry I didn't respond earlier. I've not been on in a while. Very helpful advice.:smile:

Thanks. I needed that.:smile:

Yes we can. I love it. I need that reminder at times. Some days more than others. I know that's where our strength lies.:smile: