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Any SHIFT SHOP peeps out there?
If you are interested in joining a Shift Shop Challenge Group. Please feel free to check out Makin The SHIFT With T.C.
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P90X
Any P90X live instructors out there?
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Macro and Micro Nutrients
Can some one PLEASE explain macro and micro nutrients so that even a child could understand it,. I so don't understand this. I am trying to get this right in my diet so that I can get everything in order to get back on the right track to losing the weight I need to lose to get to my goal. I want to get down to 140lbs. I am…
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The Pound Workout
Has anyone out there used the pound workout? I just purchased it and am waiting on it to come in the mail in the next few days. Has anyone tried it and received results? I'm excited to try it.
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Body Media Arm band Anyone out there use one?
I use the body media arm band and I love it. My only dislike is I am too rough on the bands. I've broken 2. Anyone else have that problem.
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Looking to meet new friends for accountability
Feel free to add me as a friend. I'm on my way to my goal weight. I love Shaun T and Beachbody exercise programs about to do Insanity Max 30. Looking for like minded individuals.
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Heart rate monitor
Anyone out there use the sportsline heart rate monitor? Like , dislike, recommend any better one. I purchased this one because I wanted to track my heart rate and The monitor I really want is too expensive the HEALBE. IT'S $300.00. A little out of my price range for now.
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GoBe
Does anyone out there have a GoBe? Can you tell me how it works? Is it worth the cost and does it do all that it advertises? Would you recommend it.
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Personal Trainer
Does anyone work with a personal trainer? How long have you worked with your trainer? How do you know when you're good to go on your own? Do you work til you reach your goal and then stop? I ask because I love working with my trainer, He's the absolute best and I'm afraid to go on my own .I still have at least 2 months…
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Brazil Butt Lift
Is there anyone who has done or is in the process of doing Brazil Butt Lift program? Just interested in trying to get any input on your results or how you liked the program. I just received my order in the mail and will be starting it within the next day or two if not today. Would love to hear from you. Oh has anyone tried…
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Rockin Wellness
has anyone out there used Rockin Wellness? Do you like it? Does it help with weightloss? How is it in comparison to other protein shakes out there? Just thought I'd throw a few questions out there and see what happens.
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Heart rate monitor
Does anyone else use the sportline heart rate monitor? I've been using mine for a few weeks now. Just wondering how accurate it is? I also use the bodymedia arm band ( i love it - I'm sure it's accurate ) . I was just wondering if anyone knew if it's a good one. I used to use the Polar but couldn't find one locally so I…
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battling emotional eating tendencies
Any suggestions??? I need to get a handle on stress eating. i've started walking and am waiting on T25 and Zumba to come in the mail. But, my major problem isn't exercise , it's emotional eating. I'm using my body media arm band, re-readingThe Body Fat Solution, by Tom Venuto. Looking for advice from someone whose been…
