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Replies
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I did weight watchers when she was 4 months no supply issues. She's almost 2. If I have to wean her because of my health that is more important.
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My dr mentioned south beach diet but my research shows that is not healthy for bfing moms
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No my dr clearly said that I need to loose weight. I am already doing most of what you suggested. I've been going up and down with the same 10lbs for almost 2 years)
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https://www.fitbit.com/user/2T242G
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Currently I have 1250 as my goal then I do -300 for exercise. I know all the things about hydration etc. I was mainly seeing what other bfing moms do.. I've been losing weight with breastfeeding the past 12 months and I'm kind of at a standstill right now.
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That only goes up to 1 year of breastfeeding :-/
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Maybe I didn't ask right... Do I still log a run or Zumba whatever even though I get steps for it
