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Started Keto in February and am down 50! Fell off the wagon for a bit but I'm back and want to lost another 50! Feel free to add me :)
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Another user shared this site and it has a bunch of different calculators, including one for pregnancy that breaks down caloric needs by trimester, and one for nursing! http://www.freedieting.com/tools/calories_burned.htm
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I'm 31 weeks pregnant now and have gestational diabetes. I'd only gained 13 lbs by the diagnosis at week 28 and have since lost 5. My Dr doesn't want me losing anymore, but isn't concerned about a certain caloric intake. I use MFP to make sure I'm balancing my carbs and protein and to have a log in case my numbers get out…
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I had no idea it existed for nursing even, but if you search pregnancy under add food you can add a deficit by trimester! I have my goals set to maintain and I'm still losing but baby is doing fine and growing fast!
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Hi ladies! Congratulations on your pregnancies :) I'll be 30 weeks tomorrow (due June 1!) and started at 255 lbs.... not so proud of that! I was working hard and losing weight like crazy last summer and then bam- pregnant with terrible food aversions! I managed to not gain at all for the first 18-20 weeks and then around…
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Anyone can feel free to add me both on mfp and fitbit http://www.fitbit.com/user/2656M9
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I started over again close to 2 months ago and am way more committed now than I've ever been!! Anyone can feel free to add me. I started at 253 and am down to 237 as of July 31st. I broke up with my scale that day and have decided to focus more on inches/fat loss- I'm down 18(!!!!!!) inches!!!
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I use the numbers provided by my heart rate monitor. MFP uses a general formula based on height, weight, and sex while the HRM more accurately reflects how hard you worked
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Current Job: 911 Dispatcher Dream Job: Nurse
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Bump! Everyone should read this
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Down 3.2 lbs this week, 10.7 in 3 weeks! :happy: Not looking forward to the slow down I know is coming :grumble:
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I'm in!
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Fruit or veggies! I swear I'm eating grapes all day long :) Or find some rice cakes that you actually enjoy the taste of... makes you feel like you're snacking on a bag of chips but doesn't hurt you so bad calorie/fat wise! Good luck!
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Bump?
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As others have said, it comes off where it wants to first (frustrating, I know!) Give 30 Day Shred a try... it's a strength training, cardio, ab combo that helps you lose inches all over.
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Level 1, Day 3 done! Took Sunday off and regret it!!
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Welcome! I've tried MFP a few times and stopped using it without ever discovering the more social side of the site. It makes a world of a difference when you have people seeing what you do (or don't do!) Feel free to add me, anyone!
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Ha ha ha! That was me last year!
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I'll be battling the Sam's Club shoppers... anybody know how bad it gets there? They don't usually make my list but I can't pass up a 96 cent Galaxy S3!!
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I've lost before with diet change only (40-50 pounds TWICE) and it comes off faster that way but I was losing muscle in addition to fat, and as others have sad, there will be a lot more sag when you reach where you want to be! This time around I'm exercising too (c25k and 30ds) and it's coming off much slower BUT I notice…
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I started over the weekend, feel free to add me!
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Everyone can feel free to add me as well!
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I'm 25 with 90+ to lose! Feel free to add me, I'm on every day and have an open diary!
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You can add me as well!
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Count me in! SW: 248.2 CW: 240.7 NYE GW: 220.7
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Living in Lansing, working in Charlotte. Feel free to add me!
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I'm from Lansing
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Every single morning. Naked and with an empty bladder! I log when the number has stayed the same for a few days.
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Feel free to add me!
