Exercise with a heart monitor
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susanmeany
Posts: 3
Hi, I use a heart monitor on my elliptical machine. It shows my calories burned as higher that myfitnesspal does for the same amount of time. Should I be making an adjustment to my exercise entry for this?
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Replies
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I use the numbers provided by my heart rate monitor. MFP uses a general formula based on height, weight, and sex while the HRM more accurately reflects how hard you worked0
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Thanks.0
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I'd use the lower number if you're eating back your exercise calories. HRM accuracy isn't all that it's cracked up to be.0
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Thanks. I agree. I have read that you want to subtract the amount of calories you would have burned doing nothing from the calories burned indicated on the heart monitor.0
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