jjmorrelli

I don't think they are getting ideas... They are seeking help!!!

I teach middle school and eat lunch there daily. I watch students load up on pizza and tator tots but there are lots of healthy choices too. Most schools go through sodexo and they have a calorie calculator. All schools usually have a salad bar and veggies to eat. Their chicken isn't bad for you and many other things. It…

It sounds odd but I used to work out constantly and the trainers always told me I needed to eat more. When I started eating more and with exercise I lose weight. Your body just goes into starvation mode and does not use the nutrients correctly. Eat 5-6 meals around 300 calories. You will feel like you are eating a lot at…

I love hot sauce or spicy stuff so I usually put sirachi or some type of not processed salsa on mine