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Hi...I am joining this group in order to HELP myself remain motivated. I have been on this journey since Jan 2013 and have lost about 41lbs. I am currently working out 4 times a week. My calorie intake is between 1200-1500 per day. Starting weight for Sept 3, 2013 is 182 lbs. GOAL IS 175 by Sept 30, 2013. LET'S GO!!!!!!!
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Week # 1 -- April 29th -- 200minutes: Mon: 50--TREADMILL: INCLINE 15--SPEED RANGE 3.2-3.4 Tue: 50--TREADMILL: INCLINE 15--SPEED RANGE 3.2-3.4 Wed: 50--TREADMILL: INCLINE 15--SPEED RANGE 3.2-3.4 Thur: Fri: Sat: Sun: Total / min left: 150 / 200
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I'm in !!!!! Week # 1 -- April 29th -- Goal 200 minutes: Mon: 50 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 50/ 200
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155 crunches completed on my ab coaster.
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150 crunches completed on my my AB Coaster.
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I AM IN. STANDBY FOR MY CRUNCH POST.
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OK I AM IN...I LEAVE FOR HAWAII SEPT 13, 2012..JUST WHAT I NEED TO START OFF MY PLAN !!!!!!!!!!! SW: 213 GW: 208
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MY MARCH MOVE YOUR @SS CHALLENGE: BURN A MINIMUM OF 6,000 CALORIES FOR THE MONTH BY WORKING OUT AT LEAST 5 DAYS PER WEEK FOR THE ENTIRE MONTH. MONTH TO DATE TOTAL AS OF MARCH 13, 2012 < 3,380 CALORIES >BURNED MARCH 1- 466 CALORIES MARCH 2- ZERO MARCH 5-500 CALORIES MARCH 6- 324 CALORIES MARCH 7- 336 CALORIES MARCH 8-480…
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I'm in !!!!!!! I will post everthing on Wednesday.
