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I am a sugar addict too. Ciao Bella Greek Froyo! It's low in calories, 0 fat and has calcium and protein!
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Put brown rice or quinoa in the rice cooker, walk away. When its ready, I heat up some black beans and salsa with it. It's the lazier version of my black bean bowls when I saute peppers, onions etc with it.
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Wow I'm seeing a lot of 0 carb meals...I manage veggie stir frys with tofu or shrimp (make it from scratch) and brown rice or quinoa for under 400 calories.
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Quinoa. High in calories, protein and gluten free.
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I did it a few years ago with my roommates. So you're supposed to lose 6 lbs in 2 weeks. They all gained weight. I lost 8 lbs in 10 days and kept it off. With that said, I would have to go to bed really early because I was too tired to function. I also haven't had Special K since. Ever. I couldn't take the 2 bowls of…
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Actuallyyyyy...I used to eat 28grams of fiber a day and I lost a lb a month doing that. Fiber helps flush everything out of your diet! I stopped taking Metamucil because it thickens too quickly. I didn't know it was about 70 calories but now I take Benefiber. According to this thing, its about 8 calories and it doesn't…
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This one has olive oil so it might be a little high in calories but I do love this tomato caprese quinoa salad: http://fitfoodiefinds.com/2011/06/fresh-caprese-quinoa-salad/ I love these quinoa kale patties: http://yummysupper.blogspot.com/2012/09/quinoa-kale-patties.html My quick go-to quinoa meal is also a quinoa black…
