ShifuYaku Member

Eugene Levy

Shaun of the Dead

Tall dark and handsome ;)

No I wanted an answer, but it seems I'm getting too many answers...

I'm going to exercise now and the almonds won't have made a difference to me. Anything is good for you as long as you don't go over your daily caloric intake.

Dark chocolate is good for you...

That sounds reasonable... it's hard giving up sugar.

Also I just wanted to make sure everyone is clear on the situation, because although you might be thinking one thing, I'll tell everyone how it really is. One cannot make judgements on what they are eating if you don't know how they are living.

Yeah, tell me how to fix that. I'll need more money.

And another thing, I'm not new here, so I have been eating healthy for a long time. I just wanted to know if anything I'm eating recently is bad for me, like today's foods. The almonds, I ate the rest of the ones I had bought so that I wouldn't have to eat them anymore.

Ach, it's no use. I am hearing a lot of things that I already know. It's just that a lot of these things you are telling me to eat are not available here at school, and I didn't have time to go to Price Chopper and buy anything nice like a salad for lunch. I'll probably tomorrow because I have a lot of time before I go to…

I'll tell you all now, they were DARK chocolate almonds, which the food diary doesn't have in it. So I compensated with milk chocolate almonds.

The market doesn't have scales... :D

Well I ate the almonds because they were what I brought with me to school so that I wouldn't be hungry during the day. I didn't eat breakfast because when I left home, there wasn't time, and then I didn't have time while I was at work, and by the time I did have time, it was lunch time.

It was more than 11 almonds, the measurer is off.

I usually eat salad, I just didn't want to buy one because they are so expensive, and I'm trying to save my money.

But if I buy this stuff at an open market on campus, how am I supposed to measure it? I would like to know that.

Well I can't control how much is in the package, and I don't like to leave food un-eaten. But I didn't eat breakfast so I thought that was alright. And I'm just guessing how much pasta there was.

Pay attention to how you're breathing - if you're breathing and your shoulders are moving, then you are breathing wrong. You should be breathing with your diaphragm, and feeling your stomach going out. That way you utilize your lungs all the way. :)

Yeah, you guys are right, I don't log all my food, but from mental calculations of my food, I usually figure my ending caloric intake at the end of the day, it's probably around 1400.

Emo = emote xD ... so much drama.

Actually, once you start doing more exercise, you can increase your calorie intake every time you lose 5 pounds. Here's the website that will help you figure out your calories you should be eating right now in order to lose weight -- http://scoobysworkshop.com/calorie-calculator/ I use it now, and I know that it's working.…

Wow, 56 pounds... that's a small child! Keep it up! I am so envious of you! :))))

-120 pounds is the new thin, didn't you know? :D LMAO

Sugar in fruit is good for you. In fact, sugar in fruit shouldn't even be counted as the sugar that you think of in other foods, like bread, pasta, candy, and other things like that. It's different sugar all together.

I don't drive... don't have a car... don't have a license... XD

I read them because they might say something important, which is not your case. :P

When I weighed 184.6 today. :)

Are the small machines that only measure the heart rate better than the ones that do calorie counting, too?

I'm a Graphic Designer, too! Let's be friends! :D