blue04711 Member

I agree with the empire waist. I love showing off my hourglass figure as well. Girls gotta rock the curves!

Taken from http://www.fitbit.com/. Fitbit Ultra tracks your everyday steps, stairs climbed, calories burned, and more, motivating you throughout the day.

I tend to use the calories from Fitbit and make sure they don't put my net calories below my MFP number. For example if I've earned 78 calories from the fitbit by walking around the mall for an hour I just make sure my activity the fitbit records doesn't drop my net calories below my daily amount. Also, make sure when you…

Amazing! That is a great pace, keep up the good work.

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Are you asking what NSV stands for?

This is a great analogy. I also operate in a similar fashion.

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I do. Here is a post from this often asked question, http://www.myfitnesspal.com/topics/show/471884-should-i-eat-my-exercise-calories-or-not "It depends... there is NO ONE RIGHT answer. To lose weight you need to be in a healthy caloric deficit. There are 2 ways to accomplish that: Set your daily caloric intake at a…

For me its similar to what you've said. If I withhold somethime from myself (think chocolate) I will end up binging on it. But if I eat it in moderation its all good. Some people though, can't have it around them at all.

I only have one word: AMAZING! What an inspiration you are! I want muscles like that.

Good work! I've been here for a year and it has truly changed my life. Best of luck to you!

Your scar makes you you. You are unique because of it.

30 Day Shred is a work out tape by Jillian Michaels. You can pick it up at Walmart for $10 and I is a great way to get quick results.

I'll do it with you. Let's plan to start next monday and report in on Sunday?

LMAO - This made my day ;)

I would be interested in joining as well. Here is my info: Current weight: 130 Weight loss since last week: 1.5 Measurements: Age: 25 Height: 5'3" Chest: 29" Waist 28" Hips: 35.5" Thighs: 22.5" Calves: 13.5" Arms: 11" ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 125. ULTIMATE GOAL MEASUREMENT: Thighs:…

I weigh and measure 90% of what I eat as well. I don't think it's obsessive. I bought an HRM to calculate how many calories I burn when exercising so how is that any different?

That's an awesome tip! Thanks a lot.

I found the largest benefit was in strengthening my core. I didn't buy them thinking they were going to give me skinnier thighs magically overnight. The other benefit is that I do burn more calories with them. Prior to my shape ups, I would burn 220 calories consistently on my morning walk (45 min), with the shape ups I…

SW-137.2 Week 1- 136.4 Week 2- xxx Week 3- xxx Week 4- xxx Total- 0.8 lbs

At the top of Message boards, choose Signature and you can add a quote or goals to your signature.

I completely agree. If I restrict myself from having something, it only gets blown up. Has anyone else purchased the Eat This Not That books? I think I am going to pick up the Eat This Not That Diet book.

Bump is just a quick reply usually so it shows up in your Recent Posts.

Another recommendation is to log your meals before you eat them. This way you know how much you have left for "snacks".

I will admit, there have been times in my personal life that MFP took a back burner, but the most important thing is knowing that your fitness is a priority and you need to get back on it.

Mini goal here I come! 3/24: 137 3/31: 135 4/7: 135 4/14: 134 4/21: 135 4/28: 135 5/5: 134 5/12: <<133>> 5/19: 5/26: 6/2: 6/9: <<130>>

I fell off the wagon the last couple of weeks. My family is moving accross country and it is taking a toll. I need to add some more discipline. Starting Weight: 139 Goal Weight: 130 3/17: 138 3/24: 137 3/31: 135 4/7: 135 4/14: 134 4/21: 135 4/28: 135 5/5: 5/12: <<133>> 5/19: 5/26: 6/2: 6/9: <<130>>

Starting Weight: 139 Goal Weight: 130 3/17: 138 3/24: 137 3/31: 135 4/7: 135 4/14: 134 4/21: 4/28: 5/5: 5/12: <<133>> 5/19: 5/26: 6/2: 6/9: <<130>>

Starting Weight: 139 Goal Weight: 130 3/17: 138 3/24: 137 3/31: 135 4/7: 135 4/14: 136 4/21: 4/28: 5/5: 5/12: 133 5/19: 5/26: 6/2: 6/9: 130