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balancing calories

TaraAdams
TaraAdams Posts: 18 Member
edited September 2024 in Food and Nutrition
HELP!!!! I am having a hard time trying to balance calorie intake I am going from one extreme to another. either I get all plus my daily intake or i'm so busy that I forget to eat, and don't even get half of my quota. Any ideas on quick healthy meals and snaks that are low budget?????

Replies

  • blue04711
    blue04711 Posts: 45 Member
    Another recommendation is to log your meals before you eat them. This way you know how much you have left for "snacks".
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