balancing calories

TaraAdams

HELP!!!! I am having a hard time trying to balance calorie intake I am going from one extreme to another. either I get all plus my daily intake or i'm so busy that I forget to eat, and don't even get half of my quota. Any ideas on quick healthy meals and snaks that are low budget?????

blue04711

Another recommendation is to log your meals before you eat them. This way you know how much you have left for "snacks".