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Great! I found it. Thank you guys:)
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As to consequences of low calorie intake check out this ted talk, 2nd part, about 9 minutes in. "Annie Murphy Paul: What we learn before we're born" The food you eat while pregnant prepares the fetus for the world it will be born in. Eating at a deficit prepares the fetus metabolism for a world of scarcity, while in fact…
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I would start with a moby when the baby is tiny and then get a sling or a woven non stretchy wrap as the baby grows. With a wrap you have more control with a newborn and they are great for nursing. I found the moby easier to use when I first started, because it was stretchy. Once I had the hang of the different ways of…
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Did I get this right? Your doctor has asked you to loose another 17 lbs while pregnant? I would get a second opinion on that. Sorry. Don't mean to bug you . It just contradicts everything I've ever read and heard about nutricion and pregnancy.
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Wow! Thats a lot of great information! Thank you so much!
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That's awesome!
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What is PCOS?
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And wow! Congratulations on your weight loss! That's awesome and so inspiring!
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Did you talk to your doctor about the back pain last time? Generally you are good to go, but if you have pains ( not sore muscles, but real pain, especially in your lower back) you need to discuss with your doctor. Water exercise, like swimming and water aerobic is really great if you have back problems. If the doc gives…
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Great! Thank you Sarah! Just the reassurance I needed to hear!
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So exiting to think about all the little people who are being created at the same time all over. When I was a child I always wanted to meet someone who were born on the exact day as me. I was sure we somehow would be twins. Now social media makes anything possible:) I haven't told anyone else than my husband yet. it feels…
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As many others say. Start looking for the motivation and will inside yourself to change.You can do it! And know that you are not alone. We are so many who are there right with you. There is no pill or easy fix, but loosing weight and getting healthy is an extremely rewarding process. And once you are on a good track it can…
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Thank you ladies. This is very helpful. I will check out the book, and am happy to hear that you ladies remain active. Spent my entire step class right under the fan to stay cool, delightful. I have also decided to give prenatal yoga a try soon, even I've always been considering myself to clumsy and antsy for yoga.. If…
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Marte here. Norwegian living in Washington Heights, Manhattan.
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Hey Nicole. Congratulations! My son just turned 2 as well:) Are you going trough a lot of tantrums with her? My kid is living up to the word "terrible two" lately, being extremely clingy and fuzzy. He just wants to be carried all the time. Hope he will calm down soon. I don't know how i will be able to carry a heavy…
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Hello Melissa (and others) Congratulations!! First of all on your pregnancy, but also on your amazing weight loss. That is so inspiring!! My name is Marte and I'm freshly pregnant too, due around 5/16. This will be my #2. Having a 2nd feels even more drastic and complicated than having the first one, so I'm kind of…
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I agree with all above. Especially healthy snacks ( nuts, carrots, apples banana etc)s. The vending machine snacks is all just chips and chocolate. I was in labor for 36 h and not allowed to eat or drink and then when the baby was finally out I had to wait for the next meal for real nutrition. A pretty bad start on some…
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If I figure out how I'll add you. I am dying for some motivated weight loss pals!
