SunnyInCO

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  • Here are a couple of tips that I use to keep the motivation to workout in the AM: Are you eating anything before you workout? Most sports nutritionist say you should. If working out alone try to find a partner. Getting to bed early enough? If I do not get enough sleep it is too hard for me to get out of bed. I also know if…
    in Finding it Really Difficult to Get up and Exercise Comment by SunnyInCO February 2011
  • The big benefit of almond butter over say Jiff or Skippy is those have a lot of chemicals. Most almond butter should be just almonds. We buy ours at Costco. Its about half the price than in King Soopers/Krogers. Another option is find a store that grind the peanuts there so you know you are getting pure peanut butter.
    in Almond Butter Comment by SunnyInCO February 2011
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