Jonesy45

I am doing cucumber water with lemon

I have had the same problem and found out that carbonation in sodas set me off. So gave up soda and I rarely have had a problem.

Hope I can do as well

I am so happy for you. You are someone that I can say " maybe there is hope for me '' I am much older so I am sure I will have to work harder. I think It can be done. I just need to think of you and I will get there. Thank you Roma

I'll be there for you. Just one day at a time and if you need one meal at a time.

You can do it Go for it:love:

:sick: I am going to try and really watch what I eat. I will weigh next Monday evening and let you all know, Jonesy45:blushing:

Here I am. Old and fat .Belong to TOPS and I gain 4 lb last week. Seen this site and started to put down what I am eating. I hope it helps. I'll let ya know next Monday night.