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Day Two on keto for me! Hunger has fallen away dramatically. Looking forward to seeing what a few weeks on this regimen can do.
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Too bad that extension is only available for Chrome. I use Firefox.
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Congratulations on making a positive decision and taking the steps to do something about it. In the longrun, you want to surround yourself with a cadre of people who also desire health. They say we are the average of the 5 closest people to us - so look at that and ask yourself, are the 5 closest people to me facilitating…
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Just the term "diet" makes me bristle, because it implies that you're doing something for a short period of time to achieve some goal weight without making any long-term changes on the inside. Better to embrace a all-around healthy lifestyle and make it your own. You want something sustainable that will also have you look…
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One of the things that completely transformed my outlook on health was the idea of *creating health* in my life, instead of just dieting. It's a positive, goal-oriented thinking, rather than a negative, reactive, problem-solving orientation. When you frame your mind in such a way where you're reaching for a goal -…
