Starting Keto

ash_821
ash_821 Posts: 7 Member
edited November 19 in Food and Nutrition
Would anyone like to join me ?

Replies

  • caileag26
    caileag26 Posts: 29 Member
    I keto. If you add me if you want. I don't visit the forums often. Spend most of my time in the groups on FB. There's really great support there. If you're on FB, you might want to check out the Real World Keto group. It's a very active group. They are very helpful and science based.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I strongly suggest you check out the following low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • jeffwright773981
    jeffwright773981 Posts: 5 Member
    Day Two on keto for me! Hunger has fallen away dramatically. Looking forward to seeing what a few weeks on this regimen can do.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @ash_821 the first 6-12 months of keto was a very different experience for me. Nearly three years later nutritional ketosis has aided me in recovering much of my former health.

    What do you expect the results of Keto may be in your case?

    The MFP sub forum mentioned by @ladipoet has a ton of helpful Keto info.

    Best of success and welcome to MFP forums.
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