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Good job! :flowerforyou:
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First of all, congrats on your weight loss. I think you are gonna discourage yourself in the long run if you keep doing the weight check every day and multiple times in a day. You will get there but do it the right way but continuing to watch what you eat. Only weigh once a week on the same day no matter what happened the…
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Fantastic. I remember being a size 10 when I got married 26 years ago. I will be happy just to not have to buy the 1-3X size......lol
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Maybe just stick with a middle range of calories and keep your exercise up. 1400 is very doable and you can get extra calories when you exercise for those days you ARE extra hungry. Best of luck with your surgery and don't get frustrated.
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Great post! Thanks for the inspiration.
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Great story. Write again when you have kids lol.
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Do you log calories for things like gardening, dog walking. That helps me. Hang in there and be patient. I would kill to weigh what you weigh :-):flowerforyou:
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I also would recommend going to a running store. They have people working there that know walking and running. I did that and got New Balance shoes for about 75 bucks on sale and wear an orthodic with them because I had serious tendonitis from wearing cheap gym shoes that I bought on the sale rack at ****s.
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I am taking several right now. Evening Prim Rose, Chromium, B6, Green Tea Fat Burner, multi vitamin, fish oil, vit C, Vit D, Magnesium and an extra Omega 3. Many of these are helpful in controling issues associated with diabetes and I am pre diabetic. I also am having a nutriblast drink daily. Do have more energy than I…
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You can add me as a friend. I just started a week ago. Good site!
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As one who often hits the wall or works so hard all week and the scale doesn't move, all I can say is keep at it. Make sure you are getting enough calories and logging all you eat. Only weigh yourself once a week. Live to be healthy!:happy:
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Good for you and you are right, you don't have to give up beer...just drink and eat everything in moderation. That way you will be more successful :love:
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Hi, You can add me as a friend. I know how difficult it is to lose and stay on track. Been there many times. I am back again now because I am pre diabetic and I feel my life depends on it. Take it one day at a time and if you have a bad day or week, just start fresh each time. Nancy:smile:
