jessigoct17 Member

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  • i think you are looking more for a "flushing out" of toxins not detox... since your body naturally detoxes itself as the 500 ppl have pointed out you could go to your local health food store and buy a colon cleanse product or a liver cleansing product to get out toxins and food leftover in your colon/intestines, which is…
  • you look beautiful and amazing congrats !
  • hope you reach ur goal by your wedding! short term goals deff work better for me too
  • i really think juice detoxes are not that good for u.. i tried it and after 2 days i had such bad migraines and couldnt focus... if you have over 300 pounds to lose just eat small healthy meals throughout the day and workout itll take much longer to lose the weight but that is a good thing as u will avoid the loose skin…
  • my mid-morning snack, between g breakfast and lunch, is a smoothie and tis delicious and filling 10 raspberries 12 blueberries 2 small strawberries 1 small banana 1/4 avocado 6 red grapes
  • fromm westchester county go to school in manhattan <3 new york !
  • thank you! but i am working out every other day lifting weights and i do a little bit of cardio too its only been 2 weeks but i just hate not seeing results lol
  • i'm close to 5'3 and the best thing is eating like 5 small healthy meals a day and drinking a lot water... and i take fiber pills... this is the way ive always lost weight except this time im trying to lose 10 pounds and its been really frustrating cuz i cant stick to my diet -___- im not gaining weight but im not losing…
  • im about 120 pounds which is wat i started as 2 weeks ago... i havent been drinking 8 glasses of water a day thats for sure.. and yes i took measurements and i have lost a little bit but my stomach, which is my main priority, is still bloated and i have big love handles... how do i make my food diary public?
  • i naturally have an hourglass shape and what makes me look the best, in my opinion, is cutting out bread and red meat AND ESPECIALLY SODA! which keeps my stomach flat. for keeping my thighs and butt filled out i usually eat chocolate stuff, like chocolate covered fruit or raisnets.. not the healthiest but it goes straight…
  • my daily caloric intake is 1350 but its so hard to reach that with healthy foods im usually under so im deff looking for foods to add to my diet that are healthy and will help me reach 1350-1400 calories. ADD ME!
  • my biggest advice would be stop weighing yourself! ive been working out and changing my diet for 2 weeks and i have no idea wat my start weight is or wat my current weight is its all about eating healthy and taking measurements to determine your body fat percentage. Its all about how u feel! if u feel healthier, lighter,…
  • i'm 5'2" almost 3" and i focus on weight lifting. i always end my workouts with 20 min on treadmill at a very fast walk. But i spend an hour lifting weights. I know for me the trick to building muscle to look toned is to make sure ur squeezing your muscles and executing the workout right when i do tricep extensions i…
  • im almost 5'3" but not quite... i'm currently 118, i guess my goal "weight" would be 110 but im not weighing myself just going off how i look and feel... hoping to lose inches around my stomach and my arms and lose fat in my face
  • I'm not a nutritionist or a biologist but i have studied both subjects my whole life. Since i've experienced eating disorder issues myself i think you kind of messed up your metabolism by putting your body into shock from starving yourself than going to increasing calories.. now you are exercising which is awesome but if…
  • You dont have to forgive yourself you just move on and go back to healthy eating.. last night i had mcdonalds for the first time in 2 months, when i woke up i felt so gross and disgusting.. and it honestly didnt even taste that good! i didn't put in my food diary i just moved on and now im back to exercising and eating…
  • i have all my measurements written down and will take measurements again when i start to see results
  • i'm gonna increase the weights i lift.. i've done this before and i have lost weight i dont know what the other person is talking about! when you increase muscle mass you burn more fat and your limbs look toned, like ppl can tell that you work out. lifting weights is much more effective than doing cardio which has been…
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