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Who needs an accountability buddy?
To make a long story short I’ve been trying to lose 30 pounds for the last 3-4 years.. I am a 26 year old female with a history of hormone imbalance ( was on synthroid now off of it) I have lost 10 pounds but for some reason when I get to the half way point I sabotage myself and gain those 5 pounds back.. I would love to…
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Focused on flat stomach & larger butt
ive been exercising 3x a week using weights and eating 1400 calories a day... i am exactly the same as i was 3 weeks ago when i started.. i know in the long run 3 weeks is nothing but i feel like i should be seeing some results... i'm almost 5'3 and about 120 pounds, 20 years old and female.. any tips for flat stomach? any…
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staying motivation
staying motivated is really hard for me .. anytime i try to get in shape i usually lose interest after a few weeks its been 2 weeks now and i plan to keep this going for the rest of my life for me staying motivated now comes in the form of watching documentaries about nutrtion, like "fat, sick, & nearly dead" and also…
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calorie deficit help
hey im 5'2, almost 5'3, and ive been eating about 1300-1400 cals a day.. i workout with weights every other day for about 30-40 min and do a little bit of cardio on those days too. its been 2 weeks and i havent lost any weight! ive had a few off days but i feel like i should have lost at least a pound or 2... is there…
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weight lifting for women
ive been reading a lot about exercise and how to burn fat as a woman and i always see that you should lift heavy weights... but wat is considered heavy for a women? for like arms, chest, squats etc?
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Week 2
so i am in the middle of my second week of healthy eating & exercise. Ive been going to the gym every other day (besides a few snow days getting in my way) and have been consuming around 1300 calories a day... staying away from pasta and bread (besides a multi grain bagel in the morning or a wrap) and I do not drink soda,…
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Lose weight and tone
A week ago i started going to the gym.. i go every other day and when I go i work out for a little under an hour... 35-40 minutes of weights and 10 minutes of fast walking. I'm 5'2.5 and i think i weigh 120.. i don't own a scale so i'm not ssure but when i go to the gym i'm gonna see if they have one. I'm looking to lose…
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Looking to lose 7-10 pounds
I need foods to eat throughout the day that aren't too many calories and will keep me full. i have a 1200 calorie a day limit & the food i eat is healthy but i get hungry right after i finish a meal ! i need help any ideas??