etaylor704 Member

I like dr. Berg that's my boy. Hes the 1st one that taught me about insulin

They say its lots of study on keto being really good for dementia

Great job !!!!

Great job!!!!

Who's your go to ketonians...I've kinda turned into a keto info junky lol.

Dr. Eric bergs info works! Hes been dead on with any info I've needed...including blood pressure. His info on fat changed my whole way of thinking about the subject

If you eat any type of sweets your body will crave more and some of those powdered sweeteners have maltodextrin in them...but congrats on your progress and welcome back to the good life lol

I keep a few things on hand. organic heavy whipping cream,pure liquid stevia, GOOD peanut butter (just nuts and sea salt) and 100% cocao dark chocolate(bakers) to whip up a quick fix. Just dont do too much...your body will use that fat instead of your own fat

I'm doing the primal blueprint which is pretty much rhetoric same...I think. I've got 2 weeks in and it's going pretty good.

I used glue.I think it was gorilla glue, worked like a charm almost 6 months.

I'm new to the primal blueprint, so any pointers would be great

Just started IF. 1 week in and I'm really liking it

Amazing your dog great!!!

Feel free to add me anybody. I sent you a request. Looking forward to seeing your progress

I've get sugar free vanilla from Starbucks then I started making it at home using sugar free italian sweetcream. My nutritionist got me putting a scoop of protein in it now because I like to hit the gym in the mornin...it's a little bit chalky but it taste good

I'm In!!! Feel free to add me

That's great...keep it up!!!!!! I really need to get my eating times down better also. For years I've ate the same way, 1 or 2 big meals a day

I love hot yoga. I've only done it a hand full of times. I went to bikrams twice and it seemed boring...which is odd because it's yoga lol. I think the people just seemed really stuffy.the instructors and people at seven hot yoga was really cool and it would change up

Sure she.doesnt look stuffy so it would be cool...and she can handle herself

I need some tips from u lol. I still haven't hit that 100lb mark. I guess I'm a volume eater too, I just like to go in on meals lol

Hi. Maybe your body is used to that work out. Maybe you can switch it up and do a little more. I'm an electrician that's up n down 8 n 10 ft ladders all day long most people would lose a ton of weight doing it , but I'm used to it. Don't feel bad just step it up.

Good job...keep it up :)

Good morning from seattle!!! It's hard to stay focused everywhere lol. How much is 20 stones

Started my day reading emails...this was such a better replacement lol especially when I'm getting geared up for the gym. Great job man keep up the great work (the inspiration and motivation work that is) :) ...add me as a friend

pizza...im a pizzaholic

cash is king...debt is dumb. i would love to join

hey capt. team work is the best work lol:smile:

no way...i need to check back later