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From what I understand your weight can fluctuate during the day from things like water retention, excess salt intake, or hormone changes. Your weight in the morning may not be the same that night, let alone the next day.
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My trainers always told me that cardio can be done everyday but your strength exercises should be every other day. It gives your muscles a day to repair themselves.
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I used to get migraines from everything, but a combination of a better diet (avoiding migraine trigger foods), drinking a lot of water, talking to my doctor about getting medication (both preventative and curative), and getting good sleep has helped me avoid getting migraines. I only get about one or two a month now versus…
