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Hey Diana, with a lot of exercise.!!!!!!!!!!!!!!!!!!!!!!!! i used to burn 500-700 cals a day sometimes even more i started taking right snacks like almonds, egg white, vege salads, fruits, milk etc quit eating junk food.. but i still ate rice, but burnt a lot, i also lost 2 kgs in 21 days of intermittent fasting i.e not…
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congratulation truly inspirational !!!!!!!!:flowerforyou:
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i would check only to know how much extra i weigh, but i wouldn't take it seriously !! but skip it tough
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my targret is 15kgs and i have lost 0.8 kgs i know thats not a lot but this is what i ve lost
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amazing :) :)
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eat 1500 cals and burn 500 calories doing exercise , don't eat so less..Think long term
