HELP, need an exercise for lose weight

dia237
dia237 Posts: 6
in Fitness and Exercise
Hii all, so i am eating healthy and trying to lose some weight.
i dont know what exercises should i do. what are you exercising? Or which workout was effective?
please, write your experience :)
xxx

Replies

  • chandana421
    chandana421 Posts: 8 Member
    Hey Diana,
    with a lot of exercise.!!!!!!!!!!!!!!!!!!!!!!!!
    i used to burn 500-700 cals a day sometimes even more
    i started taking right snacks like almonds, egg white, vege salads, fruits, milk etc
    quit eating junk food.. but i still ate rice, but burnt a lot,

    i also lost 2 kgs in 21 days of intermittent fasting i.e not eating after 6pm untill next day morning 10 or 11 am :) by doing this i also lost 2-3 inches off my waist and 1 inch off my butt ..

    no alcohol, pizza, burger,french fries, soda, sugar..

    NO STARVING !!
    ..
    also remember never stop eating your stapple/local food.. for me here in India its rice i never gave up rice

    if interested u can see my youtube video where i speak about everything i did to lose 5 kgs and more videos
    http://www.youtube.com/watch?v=ng8VS0FBAKA i think this might be helpful :) heart flowerforyou goodluck smile

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