HELP, need an exercise for lose weight

dia237

Hii all, so i am eating healthy and trying to lose some weight.
i dont know what exercises should i do. what are you exercising? Or which workout was effective?
please, write your experience
xxx

chandana421

Hey Diana,
with a lot of exercise.!!!!!!!!!!!!!!!!!!!!!!!!
i used to burn 500-700 cals a day sometimes even more
i started taking right snacks like almonds, egg white, vege salads, fruits, milk etc
quit eating junk food.. but i still ate rice, but burnt a lot,

i also lost 2 kgs in 21 days of intermittent fasting i.e not eating after 6pm untill next day morning 10 or 11 am by doing this i also lost 2-3 inches off my waist and 1 inch off my butt ..

no alcohol, pizza, burger,french fries, soda, sugar..

NO STARVING !!
..
also remember never stop eating your stapple/local food.. for me here in India its rice i never gave up rice

if interested u can see my youtube video where i speak about everything i did to lose 5 kgs and more videos
http://www.youtube.com/watch?v=ng8VS0FBAKA i think this might be helpful heart flowerforyou goodluck smile