Pauline39 Member

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  • in Getting nowhere Comment by Pauline39 July 2013
  • I use a small kitchen scale to weigh fruits and vegetables and breakfast cereals (i.e. 100 g. fresh strawberries and . 52 g. Fiber One with Honey Clusters) and measure (i.e. 1/2 cup soy milk, starting the day watching the fiber and calcium first, During the day balance the macros, and later in the day, watch the calories…
    in Is everybody just "counting calories"? Comment by Pauline39 May 2013
  • I am not just "counting calories; I am also using MyFitnessPal to make sure that I consume enough healthy food to meet my needs. I have a small scale that weighs in ounces and grams. I search the MyFitnessPal Food databases, to find the best data available (in their database) to describe what I am planning to eat. Or look…
    in Is everybody just "counting calories"? Comment by Pauline39 April 2012
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