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I use a small kitchen scale to weigh fruits and vegetables and breakfast cereals (i.e. 100 g. fresh strawberries and . 52 g. Fiber One with Honey Clusters) and measure (i.e. 1/2 cup soy milk, starting the day watching the fiber and calcium first, During the day balance the macros, and later in the day, watch the calories…
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I am not just "counting calories; I am also using MyFitnessPal to make sure that I consume enough healthy food to meet my needs. I have a small scale that weighs in ounces and grams. I search the MyFitnessPal Food databases, to find the best data available (in their database) to describe what I am planning to eat. Or look…
