belindanjumo Member

By the way each loss, no matter how small should be celebrated and ENCOURAGED. So be gone with your sarcasm and negativity

I was eating about 2000calories. But i live a sedentry life for now. Was only walking about once a week.

Wao ive actually never thought of buying a food scale. Good advice!

WAOOOOOOOOOOOOOOOOOOOO!

I tried eating only when am hungry. I found that I ate little because I am not usually hungry, so I didn't even lose much weight, though i lost like 0.5kg per week but then i platued. So i included exercise lost a good amount of weight, started eating my calories back and gained nearly all back. I know several people have…

I actually am not keen on exercising because I want to overeat. I have been told i have a high cholesterol level and I am overweight. I am only 26 so my desire to lose weight is rather crucial to me, so thus i see exercise as a means of loosing the weight. But you made perfect sense when u stated that the machines maynot…

I burn atleast 400cals per workout and instead of eating all, i will definitely try leaving 200 for my weight loss. lets see how it goes. Any other suggestions guys?

Thanks a lot. This makes more sense now

i am 5ft 2inches and as of today I weigh 72.5, thats 159lbs. I do eat back all the calories exercised. Thats about 400cals.

If u say u are working out. U must lost some weight but added more muscle. I exercised for 10weeks and ate little. I was told i lost some weight but inturn added muscle, so the scales didnt change. could be that!

You must have lost some fat, but added some muscle as well. So no much difference. happened to me

Omg. You are my inspiration!!!!

Good job! I hope to loose the baby weight i gained. any tips for me?

Hi stacey. You should know that your weight loss is impressive. I lost just 3 lbs in 3 months. When I hear u lost 15 lbs in 2months am like wao. Just keep doing what you are doing (and by the way what is ur secret?) and the weight will come off completely. Its better to take time and lose it so it stays completely off,…

By the way congrats on ya 20pound weight loss. impressive. I just started but i aim to be on everyday, so u can add me if u want. My goal is to loose 39pounds. so fingers crossed