loriboris

Butttersoft, this is not just eating in moderation. While Powell doesn't have you counting carb grams or calories, he sets out the foods you can eat on low carb days and high carb days (including the portions, so in essence, he's counting carbs for you). High carb days doesn't mean you can go out and have a doughnut or big…

MorganDonor, did you start this? I"m on my second week of the program and studied the manual pretty carefully. I assume if you're doing it, you know the ropes pretty well by now!

Just seeing this post now - but I am on week 2 of Powell's program. I'm not sure what he did in his first book, but in his second book (Choose More Lose More) he sets out "nine-minute missions" that you're supposed to do within the first half hour after waking up, plus what he terms "shredders," which is cardio using…

You guys can add me, as well! I'm also 50-something, with seven grandkids. No lie! Anyway, I'd love to have more friends on here in my similar circumstances.

I made my rest day Monday, as well. I figure Mondays are tough enough. :) Then Day 1 on the schedule for me is Saturday. But I do work out six days a week, ALMOST without fail. I, too, haven't seen a lot of pounds lost, but my shape is definitely changing! I'm almost ready to order Advanced TF. How do you all log…

I do TurboFire, and I do follow the schedule. I'm nearly to the point of having to order the Advanced DVDs. I have noticed a dramatic increase in my fitness, although I can't say I've lost a ton of weight. I just started using MyFitnessPal regularly, so perhaps now that I'm being more careful about logging my food AND…