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If you want to lose weight delay the breakfast as long as possible or better yet skip it. It's usualy a meal full of fast carbs anyway! Leave your body enough time to burn fat. This only happens when the sugar in your body is depleted. After dinner you already have between 8 and 12 hours without any food at the morning. If…
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sure :-)
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Sound to me you're a persone who has no problem getting things done. I guess your problem is not so much loosing the weight as keeping it as you want. I am not an expert but here are some useful tips. 1. Get clear to which foods are you adicted to. Do whatever is nesesery to change that association in your brain. Here is…
