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davidmg1982 Member

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  • Hi!, I always set the treadmill inclination to position 2 and block any extra cushioning in the belt, i get this from my running shoes. 5/5 Two months of indoor training. 4/5 Four indoor 1 on the road for two weeks (Indoor long run day) 3/5 Three indoor 2 on the road for three weeks. (Indoor long run day) 2/5 Two indoor 4…
    in pacing tips Comment by davidmg1982 March 2015
  • With exercise this becomes more prominent. Its normal. For every weight exercise you do for your calves, add 2 reps on you weaker calf, this works really good, but takes time.
    in One Calf Bigger Than The Other?! Comment by davidmg1982 February 2014
  • My cheat day is also my best and intense workout day, so at the end i can eat whatever i want and still keep my calorie goals. Its a good practice!
    in How far do you go on cheat days? Comment by davidmg1982 July 2013
  • In my opinion the best solution to that problem its a fitness coach scale, helps you to mesure fat, water, bones percentage, so you can track the real changes in your body, its a good investment of around $30.
    in 2lbs a week - fat or water? Comment by davidmg1982 July 2013
  • Hello Madison, Im having a hard time to add my energy boost to my trainings, one day is knee pain, another is calf, or ankles, and like you i have always been an advocate of Adidas, i use before the Adizero Feather 2, way less cushioned than the Boost,.. Did you feel the same when you start using the Energy Boost? What was…
    in Calling all distance runners! Question Please! Comment by davidmg1982 July 2013
  • I have the HRM and the SpeedCell (Pacer), regard connections, old version of HRM includes a transmitter for iPhone 3-4s/iPod touch, the Pacer has a USB transmitter to transfer all information to computer, this one also works with your iPhone at the same time with the HRM. I can tell that is VERY useful tool, helps you to…
    in Does anyone use adidas MiCoach Comment by davidmg1982 July 2013
  • I think everything between 25 and 30´ is fine for an amateur runner, my personal record is 26 min, but i always run the first 5 minutes at 50% of my capacity, to avoid injuries, no matter how slow we run, we are still lapping everyone on the couch. Keep running!
    in Decent 5K time for fast(er) runners? Comment by davidmg1982 July 2013
  • Feel free to add me!
    in Friends looking for friends Comment by davidmg1982 July 2013
  • first of all, great playlist!, for strength workouts i have pretty much same as yours, but about cardio, specially for running i use an app that works with my computer music manager, so i just set the BPM and analyze all my songs and create a playlist with the same criteria, is VERY useful, helps a lot to keep pace easy…
    in What's YOUR playlist?! Comment by davidmg1982 July 2013
  • 05:00 to 06:30 AM: Workout 07:00: Lean 15 protein powder (Abbot) with water 09:00: Kashi GoLean + Trail Mix. 11:00: Fruit (watermelon, apple, pineapple). 13:00: Lunch time! I must say Kashi cereal is working just perfect for me, i can handle all morning feeling good, sometimes im not even ready for my fruit but i need to…
    in Kashi - Yay or Nay? Comment by davidmg1982 July 2013
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