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That might not be true. Insulin sensitivity and pancreatic function might be able to be restored with elimination of pancreatic fat and prolonged exposure to a low insulin environment. This study was only 11 people, but it looks promising. It's goal was to replicate the observed rapid reversal of T2D after bariatric…
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The general icky feeling when you start low-carb is typically a lack of electrolytes. It can be avoided by taking in extra sodium and potassium. Many people drink chicken broth and it completely clears up the "low carb flu". A great resource can be found at http://www.reddit.com/r/keto/wiki/faq
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I was addicted to Mountain Dew. 4-5 Cans a day. Added to that, I'm allergic to aspartame so diet was not an option (just a single piece of sugar free gum can close my throat and make my stomach get violent cramping). I got a Sodastream machine. All of their drink mixes are made with Splenda. I drink mostly water now, but…
