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Due to the nature of my job its not uncommon for me to eat out 3 days or more a week. I try to stick to restaraunts I know are safe. A little bowl at hot head weighs in at about 400 if you go without cheese and sour cream. A 6 inch grilled chicken sub at subway, grilled fish and Cole slaw at long john silvers. Asian cashew…
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I don't but I know when I'm cooking I overestimate my rice on purpose and same goes for most of what I'm cooking. Better to record more than less.
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Okay, maybe 2000 calories is a good goal then. MFP had suggested 2300, but that didn't seem much different than what I was eating before, and I wasn't losing any weight like that. I was stuck at 225 for the last 3 months. So I guess 2000 with exercise should put me at my desired 2 lbs per week loss.
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A bit about myself. I live in Ohio, 22, anime/tv/D&D nerd. I make fun of myself and everyone :). My goal is not only to lose weight, but be fit. I want to be able to run a 7&1/2 minute mile.
