I weigh 225 and am a mailman. I've started a workout routine and a healthy diet to go with it. I've set my calorie goal at about 1800 a day, but seem to find myself netting closer to 2000. Would it be better to aim for 2000 or keep trying for 1800. I don't want to be discouraged not being able to meet my goal. My diary is…
Hello. I'm Matt and I'm on my way to my goal to get back to 180 pounds. In college my freshman 15 was more like the freshman 40. I got up to 260 pounds, but easily got down to 230 with a physical labor job. Everything after that has been more difficult, so I'm making the move to a better diet and exercise. I used this site…
