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Fiber One Bars....also, Costco has some oatmeal square bars that are good. They come in peanut butter and chocolate chip. They are 190 calories, and very filling. I often have one for either breakfast or lunch.
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above book available on Amazon Kindle, and can also be purchased on Barnes and Noble, tho not yet on the Nook. I have the hard back, and loved it.
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:smile: The Living and the Dead, by Anthony Enciso. Great read. a bit gritty, language not for the faint of heart, but not "raunchy".
