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I've been intermittent fasting for a couple weeks and have lost weight because it suits me to eat more at night. I'm busy during the day and can't really enjoy food, so I have coffee for breakfast, a light lunch, and a big dinner with snack (fruit and nuts) in the evening when I can relax. That way I'm not really…
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DH, that's amazing! I'm looking to connect with someone for mutual support with fat burning... I've got 15-25 pounds left to carve off my body and my biggest obstacle is emotional eating. I've just read Tom Venuto's Body Fat Solution and I'm excited about the dynamic, straightforward approach. It's similar to BFFM just…
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What a fantastic topic! I can't think of anything new to add, but I just joined this group and I'm so happy to find this resource. Thanks to everyone for sharing.
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Our minds are such funny things, huh? You know your strength and dedication - it's documented on the scale and this website, those are facts; don't forget how much you've accomplished already. Some people refer to this period as a plateau to break through - it feels more like I'm in a funk to me. Usually tracking calories…
