Replies
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I like my coffee, HOT, BLACK, and BITTER! Army coffee is the best! If you can stand a spoon up in the cup, GOOOOOD! If it dissolves the spoon? PERFECT!!!
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260 down from 330. It doesn't bother me to tell people, they act so surprised when I tell them how much weight I've lost, and can't believe how heavy I actually was.
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I went from 330 to 250. I am 6-4 and have an athletic/muscular build from my time in the Army. I thought I was in a reasonable shape considering the progress I've made, but "How much more do you have to lose?" was not very welcomed.
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RIPPED!
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That "insatiable sexual desire", turns out, was satiable.
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"I am sick and tired of being sick and tired!" #noexcuses #sweateveryday
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"Oh, that's nice. Where did you get your MD from again? Oh you don't. How about your licence to train people? Oh sorry. Well the you must at LEAST be a dietician, right? No. Then WHY are YOU WASTING MY TIME?" " I may be fat, but you're ugly, and I can diet." Of course, I am a bit more abrasive in my repsonses...and i have…
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My neck. It sounds like popcorn popping.
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"Wow, you are tall!" (I'm 6-4 and 46 years old) Typical replies to that one... "Thanks, I picked tall parents." "Really? it just happened last night." "No, you are just really short." "Wow, I was 5-8 yesterday! Thanks!" "Am I? I never noticed!" One I used to get a lot: "Are you still growing?" "No I was born this height.…
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B: Oatmeal, coffee L: Lettuce, carrots, celery, cucmber, bell pepper, mushrooms, green onion, low-/no-fat salad dressing, feta cheese D: Chicken breasts/fish, fresh veggies S: bananas, strawberries, apples, carrots/celery, Almonds, yogurt
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One Strawberry. I was picking them in our garden and it looked MAGNIFICENT! It was.
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Because they are good about starting right in with their name, I repeat back to them, "Good Morning Abigail from American Homeless Veterans. Can I please speak with your supervisor? See I am on the National "Do Not Call Registry" and you have violated the terms of the agreement and thereby I am notifying you, Abigail, that…
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https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1391532_10151753295513763_330992328_n.jpg
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Walk by Pantera, or almost anything by Iron Maiden.
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I step on the scale almost daily but I record the weight on MFP each Wednesday.
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SCRATCHERS!!
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0530 - oatmeal w/dried fruit for breakfast (300c) 0830 - fruit/granola/nuts/oatmeal to go muffin (100-150c) 1130 - salad (250-300c) 1530 - fruit/granola/nuts (100-150c) 1800 - dinner (500-600c) water, water, water and walk, walk, walk.
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Cleveland Steamer
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Damn, still alive; got to get ready for work.
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I thought I bruised my hip somehow, but doing a little research lead me to believe otherwise. I would LOVE massage therapy from my spouse, alas, it is for nought! I think the stretching/rest will have to be step one. Thank you.
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Thank you, I'll try all these stretches.
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Thank you! Leg strength has never beeen an issue, but lower back and abdominal strength definitely would not hurt.
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Thank you! I will look up those stretches!
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Cherimoose, Oh, sorry about that. 1 - right side only. (i had some very minor ITB soreness/stiffness a few weeks back) 2 - Significant pain today, the discomfort started Saturday the 11th I have walked a few miles and jogged 2 miles Saturday and 3 miles Sunday hoping to work out the kinks. 3 - My guesses as to how it…
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Black Sabbath - Paranoid
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10 pounds from 15 Nov until today. I'll call that a win. I ate and drank without guilt or worrying abour recourse. I had a happy holiday season (Birthday, Anniversary, Thanksgiving, Christmas and New Year). I REGRET NOTHING!!!
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Oatmeal, hard boiled eggs, raw vegetables.
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Once a week, on Wed/Thur. Alleviates the frustrations of fluctuations and plateaus are less stressful.
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snorted tequila
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I like a single serving of oatmeal. It is only 100 calories and holds me over until my mid-morning break/snack. On the weekends, after I exercise, I like a bagel-thin (100) with an egg (70) no fat cheese slice (30) and SOMETIMES ONE piece of Thick Cut bacon (80) as a treat.
