pzacher68 Member

I like my coffee, HOT, BLACK, and BITTER! Army coffee is the best! If you can stand a spoon up in the cup, GOOOOOD! If it dissolves the spoon? PERFECT!!!

260 down from 330. It doesn't bother me to tell people, they act so surprised when I tell them how much weight I've lost, and can't believe how heavy I actually was.

I went from 330 to 250. I am 6-4 and have an athletic/muscular build from my time in the Army. I thought I was in a reasonable shape considering the progress I've made, but "How much more do you have to lose?" was not very welcomed.

RIPPED!

That "insatiable sexual desire", turns out, was satiable.

"I am sick and tired of being sick and tired!" #noexcuses #sweateveryday

"Oh, that's nice. Where did you get your MD from again? Oh you don't. How about your licence to train people? Oh sorry. Well the you must at LEAST be a dietician, right? No. Then WHY are YOU WASTING MY TIME?" " I may be fat, but you're ugly, and I can diet." Of course, I am a bit more abrasive in my repsonses...and i have…

My neck. It sounds like popcorn popping.

"Wow, you are tall!" (I'm 6-4 and 46 years old) Typical replies to that one... "Thanks, I picked tall parents." "Really? it just happened last night." "No, you are just really short." "Wow, I was 5-8 yesterday! Thanks!" "Am I? I never noticed!" One I used to get a lot: "Are you still growing?" "No I was born this height.…

B: Oatmeal, coffee L: Lettuce, carrots, celery, cucmber, bell pepper, mushrooms, green onion, low-/no-fat salad dressing, feta cheese D: Chicken breasts/fish, fresh veggies S: bananas, strawberries, apples, carrots/celery, Almonds, yogurt

One Strawberry. I was picking them in our garden and it looked MAGNIFICENT! It was.

Because they are good about starting right in with their name, I repeat back to them, "Good Morning Abigail from American Homeless Veterans. Can I please speak with your supervisor? See I am on the National "Do Not Call Registry" and you have violated the terms of the agreement and thereby I am notifying you, Abigail, that…

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Walk by Pantera, or almost anything by Iron Maiden.

I step on the scale almost daily but I record the weight on MFP each Wednesday.

SCRATCHERS!!

0530 - oatmeal w/dried fruit for breakfast (300c) 0830 - fruit/granola/nuts/oatmeal to go muffin (100-150c) 1130 - salad (250-300c) 1530 - fruit/granola/nuts (100-150c) 1800 - dinner (500-600c) water, water, water and walk, walk, walk.

Cleveland Steamer

Damn, still alive; got to get ready for work.

I thought I bruised my hip somehow, but doing a little research lead me to believe otherwise. I would LOVE massage therapy from my spouse, alas, it is for nought! I think the stretching/rest will have to be step one. Thank you.

Thank you, I'll try all these stretches.

Thank you! Leg strength has never beeen an issue, but lower back and abdominal strength definitely would not hurt.

Thank you! I will look up those stretches!

Cherimoose, Oh, sorry about that. 1 - right side only. (i had some very minor ITB soreness/stiffness a few weeks back) 2 - Significant pain today, the discomfort started Saturday the 11th I have walked a few miles and jogged 2 miles Saturday and 3 miles Sunday hoping to work out the kinks. 3 - My guesses as to how it…

Black Sabbath - Paranoid

10 pounds from 15 Nov until today. I'll call that a win. I ate and drank without guilt or worrying abour recourse. I had a happy holiday season (Birthday, Anniversary, Thanksgiving, Christmas and New Year). I REGRET NOTHING!!!

Oatmeal, hard boiled eggs, raw vegetables.

Once a week, on Wed/Thur. Alleviates the frustrations of fluctuations and plateaus are less stressful.

snorted tequila

I like a single serving of oatmeal. It is only 100 calories and holds me over until my mid-morning break/snack. On the weekends, after I exercise, I like a bagel-thin (100) with an egg (70) no fat cheese slice (30) and SOMETIMES ONE piece of Thick Cut bacon (80) as a treat.