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Get your self a foam roller, some new good proper fitting shoes, and possibly your progressed to quick in your exercise before your body was ready. There is a major difference between the cheapy $30 runner and Saucony and New balance (my 2 favorite). Foam rollers are worth the $25 investment. So important, its like giving…
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Hahah! Every gym has got them. ou just have to laugh it off. The dude is obviously off his rocker. Made me laugh so laugh! I was a member at one gym and there was an old guy like that who wore bright 80s wrestler tights all the time, doing his old school calisthenics. The kicker? Those tights neon pink and purple, shiny,…
