Replies
-
That sounds accurate, but a lot of it depends on the shape you're in and how intense the workout is. Also, do you have a HRM with a chest strap? I used to use one without it and it wasn't very accurate. I've had a Polar with a chest strap for awhile and it's much more accurate.
-
Feel free to add me if you'd like :)
-
-
I used to feel self conscious and embarrassed at the gym too and it caused me to be inconsistent with my fitness. What has really helped me though is at home workout programs like P90X and Body Beast. Insanity is also very popular, but I haven't tried it personally. That way, you can workout in the comfort of your own home…
-
Great job man!
-
That is so BAD for you! You need at least 50-60 grams a day for basic nervous system and brain function. Not to mention, you can't exercise without any carbs because you'll have no energy.
-
Request sent :)
-
Hi, feel free to add me if you like!
-
You can do it!! :)
-
Friend requests have been sent!
-
Will do :)
-
Sounds good!
-
Hahaha, good one wifey :)
-
No problem :)
-
I can help you. I log in my food every day and workout 6 days a week. Feel free to add me :)
-
It's tough to have too much protein. It's essential for building and repairing muscle and will help you lose weight. Just try to have 1g per pound of body weight a day, no less than 1g per 2 lbs. of body weight and you'll be fine. I have my macros set at 40% protein, 30% carbs, and 30% fats. I think that's the best ratio.…
-
29 here :)
-
By the way, I need some friends!! LOL
-
I'm in MA. Feel free to add me :)
-
Feel free to add me! I just started on this site. I've lost 32 lbs. and am trying to lose another 18 right now!!
-
You're welcome. Good luck !!
-
Whey protein shakes are great if used properly. Just keep in mind, they should be used as a supplement, not as a replacement for a healthy, nutritious meal. It's just very difficult sometimes to meet your protein goal (which for me is 1g per pound of body weight a day), without supplementing sometimes. It's great for on…
-
Regular, pure water (not water in solution from various types of drinks), is the best think for you to drink. I used to hate drinking water because I wanted things with flavor to them, but when I got more serious about exercise and losing weight, I got used to it. It keeps you energized and keeps your muscles hydrated and…