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Should I add anything to this twice per week strength routine?
I've been doing my own strength training routine twice per week to free up days for other things. It's a full body routine where I do 5 sets of 6 exercises at home. It lasts for about an hour, but it's just twice a week so it's not a problem. I was wondering if there are any other exercises I should be doing that would be…
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What am I doing wrong??
Hey all, I’ve been using MFP for years now and after much trial and error, I’ve managed to lose about 55 lbs (5’9” 160 lbs currently). I feel great. I’m very active and I eat healthy the vast majority of the time and track everything on here. But despite all that, I STILL can’t rid of my gut! I’m trying not to get…
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MFP not taking exercise calories into account?
Hey all, I've been using the app for a long time now. I was mainly focusing on weight loss for the last couple months, so I was doing mostly cardio and logging the calories I burned manually which I got from my hrm. I recently increased my calorie goal to maintenance and am going back to strength training 3 days a week and…
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Is the Body Beast program right for me?
Hi, I lost close to 40 lbs. last year at home with P90X, but wanted to try something different to gain more muscle. So I started the Body Beast program last month and I've discovered that I really love lifting. For those of you that don't know, Body Beast is a lifting program on DVD that you do at home. The main focus of…
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Looking for muscle building friends!
Hey everyone, I recently shifted my focus from eating a caloric deficit, to eating a calorie surplus in an effort to build muscle. I'm currently doing the Body Beast program at home and I love it. I've lost nearly 40 lbs. in a little over a year, using primarily P90X and cardio such as running, but now I'd like to add some…
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Add me for support and motivation!
I'm a 29 year old male, 5'9, 190 lbs. I lost 33 lbs. with mainly P90X and running and would like to lose another 15 lbs. Add me and let's help each other out on our journey!!
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Anyone doing P90X and/or P90X+?
I've been doing P90X for about a year now and have recently started a hybrid with P90X+. Was just looking to see if there's anyone else out there doing it also. If so, feel free to add me as a friend and we can help motivate each other!
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Getting REAL serious now!!
Hello, fellow fitness people!! I'm a married 29 year old guy with 2 amazing little girls. After years of procrastinating about getting in shape, I decided to give P90X a try in January of 2013. I enjoyed the program right away, but there were times when I wasn't as consistent with it as I should've been and would skip…
