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^ THIS
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two years ago I was pushing 240lbs and the doctor said I had a "fatty liver" and had to lighten up big time on food and booze in particular. I'd been working out (lifting) for years but ate anything I liked... I dropped 15lbs on my own, pretty much cutting out alcohol did that for me. Then I got a trainer and MFP…
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I think Popeye's Chicken is on the menu today! :)
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Good one! We don't see much Sam Adams up here in the Great White North... I am getting the taste for whiskey! Lovely77 I'm thinking you are a Martini girl...
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carrot juice
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I threw a snowball about sixty yards across a school yard, and hit some poor girl right in the face. Back in the days before snowball throwing in the school yard was not yet banned. Ya I'm old.
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I used to feel sorry for him but he has truly morphed into a spoiled little monster. I hear he's big in Japan. Maybe they will take him?
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I met my weight goal in the fall after dropping approx. 35 lbs. I now have a so-called "Cheat dinner" on Wednesday (3000 calories for the day) and a 6000 calorie cheat day on Saturdays. The rest of the week its 2000 calories before workouts, with 5x workouts a week (lifting). The whole program works amazing for me and…
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Right now. At 47 I'm in the best shape of my life and can appreciate all the gifts of health and family so much more. I'd love to turn back the clock to 25 so I could school my younger self... cool topic OP!
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Uxbridge ONT in the house.
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Actually it was This.
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This. Made me laugh out loud for real.
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go jogging
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wow, well done! You look great! Your post caught my eye because I too dropped around 30 pounds (32 to be exact)... feels great! Keep going, I call this next part "Season 2".
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my favorite workout album would be "The Extremist" by Joe Satriani...
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23
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there's no way I would hit my daily protein targets with milk... and even 1% milk has a surprisingly high sugar content. I used to be a big advocate of chocolate milk but its just too high in sugar as well. A high quality protein powder works for me.
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full time rock star
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yeah, this is a thread I can relate to. "We are Motorhead, and we play rock n roll!"
