Th3Wall

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^ THIS

in Decided to have "a beer" yesterday...logged in myfitnesspal...wow Comment by Th3Wall June 2015
I've got my whole gym at home... Nautilus machine, bench, free weights, recumbent bike. No waiting for machines, no wiping down stations from previous users, just the TV... yeah I'm a hermit.

in Home Gym Comment by Th3Wall May 2015
in POST AN IMAGE of how you feel today!!!! Comment by Th3Wall April 2015
two years ago I was pushing 240lbs and the doctor said I had a "fatty liver" and had to lighten up big time on food and booze in particular. I'd been working out (lifting) for years but ate anything I liked... I dropped 15lbs on my own, pretty much cutting out alcohol did that for me. Then I got a trainer and MFP…

in What was the last straw? Comment by Th3Wall April 2015
I think Popeye's Chicken is on the menu today! :)

in What is the last disgustingly, shameful, unhealthy food you ate? Comment by Th3Wall December 2014
Good one! We don't see much Sam Adams up here in the Great White North... I am getting the taste for whiskey! Lovely77 I'm thinking you are a Martini girl...

in You walk into a bar, what drink is the person above having? Comment by Th3Wall May 2014
carrot juice

in You walk into a bar, what drink is the person above having? Comment by Th3Wall May 2014
I threw a snowball about sixty yards across a school yard, and hit some poor girl right in the face. Back in the days before snowball throwing in the school yard was not yet banned. Ya I'm old.

in I hit a girl in the face with a dodgeball in grade school Comment by Th3Wall March 2014
I used to feel sorry for him but he has truly morphed into a spoiled little monster. I hear he's big in Japan. Maybe they will take him?

in chance Justin Bieber gets deported... Comment by Th3Wall January 2014
I met my weight goal in the fall after dropping approx. 35 lbs. I now have a so-called "Cheat dinner" on Wednesday (3000 calories for the day) and a 6000 calorie cheat day on Saturdays. The rest of the week its 2000 calories before workouts, with 5x workouts a week (lifting). The whole program works amazing for me and…

in Cheat day Comment by Th3Wall January 2014
Right now. At 47 I'm in the best shape of my life and can appreciate all the gifts of health and family so much more. I'd love to turn back the clock to 25 so I could school my younger self... cool topic OP!

in What was your best age... Comment by Th3Wall December 2013
Uxbridge ONT in the house.

in where are the Canadians at??? Comment by Th3Wall November 2013
Actually it was This.

in Friday flirting Comment by Th3Wall November 2013
This. Made me laugh out loud for real.

in Friday flirting Comment by Th3Wall November 2013
go jogging

in I want to ___________ with the person above me. Comment by Th3Wall November 2013
wow, well done! You look great! Your post caught my eye because I too dropped around 30 pounds (32 to be exact)... feels great! Keep going, I call this next part "Season 2".

in Before and after about 30 pounds Comment by Th3Wall October 2013
my favorite workout album would be "The Extremist" by Joe Satriani...

in Need some new running songs! ` Comment by Th3Wall October 2013
23

in Guess the age of the person above you - no cheating, now! Comment by Th3Wall October 2013
there's no way I would hit my daily protein targets with milk... and even 1% milk has a surprisingly high sugar content. I used to be a big advocate of chocolate milk but its just too high in sugar as well. A high quality protein powder works for me.

in Milk -v- Protein Powder Comment by Th3Wall September 2013
full time rock star

in If you can have any job what would it be? Comment by Th3Wall September 2013
yeah, this is a thread I can relate to. "We are Motorhead, and we play rock n roll!"

in \m/ Comment by Th3Wall August 2013

Th3Wall Member

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