rharris86dc Member

Fun! I'm going to do this when I get home from school, and let you all know where I am at!

Anytime!

Give him an hour, max. If he doesn't do it, tell him his review is going to be sucky (and thus a lower grade), and that the rest of the group will have to pull his dead weight. Definitely make sure the professor knows that he didn't contribute, so that he doesn't get to coast on the backs of the rest of the group. I effing…

I go to te David A. Clarke School of Law at the University of DC. It's ok. I wouldn't wish it upon anyone else, lol.

This is a good one! I'll cook up some broccoli with my dinner =)

www.bodybuilding.com You can either "Choose a Plan" for your goals, or you can just look through their awesome exercise database and pick some stuff and put it together in your bodyspace profile. It's a great website, and it's not just for super muscular people, lol

I lost everywhere else, and that included my tummy, lol. Like you said, you can't spot reduce. Just work on cardio, weight training, and eating right, and you will get smaller all around (pun intended)!

It can be very awkward for someone to actually call you out when you deviate from what you already know is your plan. Many people think that is more critical than supportive. If you want your family to call you out when you are "cheating," you should probably tell them that is what you want them to do. Otherwise, they…

You are doing amazing!!! You look great, keep it up and you will get to your goal in no time!

I read an article that some gyms don't like when people wear them because if someone drops anything, there is so little protection people can get hurt more easily. But some people swear by them, so it's really just up to your personal preferences. I can't wear them because I need sturdy arch support, otherwise my feet…

Perfect challenge. I was considering Chipotle earlier, lol. I'll make some chicken here, instead!

Great challenge for the day after Thanksgiving! Just got back from the gym, woot!

There are a gazillion threads on this topic. Do a search, you will find so much information!

Have him go to the website www.bodybuilding.com There is an option to "find a plan for you" (or something like that). He can put in information about his goals (fat loss/muscle building/etc), age, and gender, and the site has a plan that he can follow. It includes workouts and meal plans. I used the one for fat loss for…

I am thankful for my family and great friends and boyfriend, who have all been helping me out a lot recently, because I am broke. I am also thankful for my kitties, my health, THIS WEBSITE, the ability to continue my education, ZUMBA, and this 4- day weekend. =) Happy Thanksgiving to those who celebrated today!

I love this one! Sodium is sometimes really hard to limit, because it's added in SO MUCH food!

You can add your own exercise! I added mine, so now under "My Exercises" I have Zumba Dance. I use www.zumbacalories.com to estimate how many calories to use!

That's fantastic!! Congrats on the Half Marathon!

Way to go!!!! Halfway there, you are amazing!!

This is a good one! I'll be sure to check my lunch and my dinner today!

Seriously tell HR. And request/demand to have hand sanitizer present at all times. That is so disrespectful and unsanitary. What an awful colleague to have.

I need this one! I've got a bunch of old clothes just sitting in bags, waiting to be donated! And also a few things I could list for sale to get some cash for groceries, or something.

I log it as "aerobics, general" lol

Selena Gomez - Naturally. I can't seem to bring myself to take it off my workout mix. I love it.

That is a great article! Thanks for posting it for us. I've been doing a little better this week; at least trying to keep my eating within my allotted calories. Double workout day really helped, lol.

I used to wear two bras. Then, I went to a running store, and Kim told me about a company called Moving Comfort. Best. EVER. They are made by women, who obviously know what boobies need. Also, the Enell bra is supposed to be super amazing. I never tried it, b/c mine shrunk enough for a MC bra. So I would suggest checking…

When I was on the pill, it didn't affect my weight loss in any noticeable way. After being on the shot for almost three months, I have completely stalled on my progress, have been spotting for almost two months straight, and CAN'T STOP EATING EVERY FREAKING THING IN MY APARTMENT! I feel like I'm PMSing constantly, with the…

Oh man, I get the WORST cravings during my TOM. Which has actually lasted for almost 2 months now, no thanks to that stupid shot. I'm going back on the pill ASAP, so I can only justify eating as much as I have been once a month, not every day for two months, lol. Definitely don't deny yourself, because you will go crazy,…

I wouldn't say anything unless they have asked you to. I had a friend that would leave condescending comments after I completed my dairy for the day, and make me feel really bad about what I ate. And that was back when I was just starting out, so the little changes I was making seemed like really huge accomplishments back…

I also do the music thing! I have a pretty good mix of music, and I pedal to the beat. If it's a slower song, I increase the resistance; for a faster song, I decrease it. Sometimes, I'll put the resistance and the incline as high as I can stand and go as "fast" as I can. It's really not that fast, but it burns calories…