leelu Member

From Perth here There are a lot of foods that are there .... and if something is simular i usually just check that the calories are approx correct and use a product that is the same but a different brand - but I tend to be a creature of habbit so once you add a new food you can use it over and over :) Welcome and good luck

TOM :( Self medicating with take out and the head of a chocolate easter bunny .... :devil:

Nestle diet chocolate mousse and creme caramel yummmmines in a little70calorie tub

Starting Weight - 97.7kg Week 1 - goal: -500g (97.1) # lbs LOST: -1500g (96.1) # lbs TO GO: 27.7kg Week 2 - goal: -500g :heart:

Just make sure you dont double count the calories either - put in sedentary - and then add all the exercise your do or make a judgement on lightly active or moderately active but dont include your general routine only whats above and beyond that.

go into your settings under home menu and change maunally - i had to do it that way as well the clicking yes didnt work for me

hey big guy try adding some extra protein to your meals, an egg / legumes/ lean meat - if your eating a high carb diet you might feel hungry after a meal. also plan out some snacks / i know some of the people of this site have pre packed and weighed snacks in 100 calorie bags or so maybe a little more for you would be…

OH -O Well that was good friday over ... and I ate and drank too much :( over my calorie target by 800 calories so that puts me into the if every day was like today you would gain weight category. this is the first time since I started this thing that that has happened. bugger! day one of the easter break (which i am now…

i just hit 80 days as well .... i am also in the same boat that i have never done something so long .... yay for us

it really depends like everything what you put into it, with the aqua its all about resitance so do everything with vigour dont just float and glide to get the most out of it - if you can try deep water aqua class for an extra hard work out

1. Hi I am Lee-Anne, I live in Perth Australia, I have to admit I just really liked then name, I have been using MFP since mid January, and havent joined a group before I guess I just wanted to give it a try. I go to a personal trainer with my neighbour which has been great and helps me to afford it we go twice a week, and…

Hi i am just bumping this to fill out when i get home from work. hope you will all still have me :)

look for something with a tomato base not a yogurt or creamy sauce try vegetarian or seafood and halve your rice portion

you can tone them of course but you cant choose where you loose - take comfort that its the healthiest place to carry any extra weight and that you will live longer than those with weight higher up !!!

Try and think of it this way ... if there is still the smell of laundry product in your washing - it hasnt rinsed out very well and that means its prob not really as clean as your clothes that get washed and rinsed so well there is nothing sticking behind to smell

i do the same - cans of soup or lean cuisine or simular - easy to portion control and have soemthing hot for lunch - means i can leave the adding and dividing calories for home

Remember that MFP uses your weight to calucuate the amount of calories - if your not entering that into the machines at the gym then it will be different.

Thanks - I called them and they were happy to make an appointment for me, they told me to make sure i drank plenty as usual and got my hydration up, as most problems come from lack of hydration, but as long as i am eating healthy they are happy :) so going in tomorrow .... will advise the outcome

www.etsy.com

1280

fantastic

I am from Perth :) I have added you as a friend - other aussies are welcome to add me too - we can have a down under club!

Have to disagree with 90% of you. You never stood up and said to your friend - no i like this guy please let me have a chance so they werent to know you were serious - and you only had a crush your friends on the other hand have had serious relationships with this guy. that clearly makes him out of bounds ... unless your…

I make my own chips with baked mountain bread (i think this might be an australian brand but if you google it i am sure you can find the equiv) and i make salsa with tomato, herbs, avocado, corn and a dash of olive oil. (you can shave a few calories with the avo and the oil but they are a way to get some good fats!) I…

is your scale the exact same at different times of the day or is it just not showing much ?? mine goes up and down pounds every day i would suggest if its always the exact same maybe it is your scale! if your really have such a tough time with your weight consult your doctor and get them to write a diet that you can stick…

welcome to mfp - hope you find it as useful as i do, i cant imagine how you must have felt breaking that but i hope its the boost you need to change what you need to change. best of luck

if you make your food diary public people can comment (be prepared for all kinds of comments but most will be helpful even if harsh) also look through some diaries that are public maybe you can get ideas, if your really stuggling there are plenty of online 1200cal 1300 cal etc menus online that might give some ideas - just…

congratulations 5 pounds is great. remember that it might not come off so much in the up coming weeks so dont get disappointed but its a great start you have made:flowerforyou:

my trainer actually advised me to work out my calories on a weekly basis not a daily one - so the ups and downs of a single meal or a treat are more easily accounted for with out going over

I know not everyone can afford it but i really recommend getting a trainer - they can program something that will push you a little and teach you to use more than just the treadmill