Replies
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Hi, love the no excuse November idea. I work 12 hour shifts that are very physical work. But, I would love to be accountable for what I do on my days off. I need to push myself to do more on those days. I would love to join an accountable group.
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You look so different, you are a truly inspiring person with a motivational story. thank you for sharing your pictures they really show how far you have come along your journey. Sharing pictures is a very brave thing to do. :-)
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I can see a difference in your bum and stomach, they look smaller :-). If you have increased your exercise then you may be building muscle and toning up therefore your measurements are the best tool to check for improvements instead of the scales. Muscle weighs more than fat but looks much better. :happy:
