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Been there, done that. My therapist said that i do great just doing that i could do sets or add resistance by bands/weights to make it harder for me but since i did that i ended up doing 25+ sets which takes me about an hour + during winter when i add 30 minutes of cardio to keep my activity level up it takes even longer.…
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Thanks! :) those two exercises are the only i do for it (but gets quite boring just doing just that tbh thats why i am looking for possible alternatives) another one i do depending on how i feel while in my chair i bent forward till my chest and knees touch and go slowly back up and if i am feeling really awesome i add…
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I need to correct myself from the original post not that i didn't find ANY seated exercises but all exercises i DID find did involve some kind of movement i can't do because of my back.
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birthday party
