exercise question wheelchair user

I need to correct myself from the original post not that i didn't find ANY seated exercises but all exercises i DID find did involve some kind of movement i can't do because of my back.

DancingMoosie wrote: »

I didn't watch it, but did find this video: https://youtube.com/watch?v=JNw3cmYs6PI

Thanks! those two exercises are the only i do for it (but gets quite boring just doing just that tbh thats why i am looking for possible alternatives) another one i do depending on how i feel while in my chair i bent forward till my chest and knees touch and go slowly back up and if i am feeling really awesome i add resistance with weight/bands. Just want to figure out another way to workout.

PokeyBug wrote: »

Have you thought about finding a physical therapist to help you figure out a workout routine? Many moons ago, while I was recovering from an accident, I had a physical therapist who understood my limitations and worked with me to plan an exercise routine. Maybe check with your doctor and see if s/he thinks this is a good idea?

Been there, done that. My therapist said that i do great just doing that i could do sets or add resistance by bands/weights to make it harder for me but since i did that i ended up doing 25+ sets which takes me about an hour + during winter when i add 30 minutes of cardio to keep my activity level up it takes even longer. just want to make it as short as possible do to lifestyle and work i don't want get up at 4.30am just to get my workout in.