GalHowYuhBadSo

Hey. Always up for new friends.

I'm love HIIT, at least 4 days a week. I used to do Insanity and then I started doing Fitness Blender workouts. I've recently picked up running as my go to form of exercise but I sneak in some Fitness Blender here and there. My runs are always HIIT.

heyy guys! lol :D

23

current wt: 122lbs age:23 height: 5ft 1in goal wt: 110lbs

This is great advice! I'm a binge eater too and that is the biggest hindrance on my journey.

SW: 126 CW: 125 GW: 110 Weigh in Dates: Start of Month (10/01 Wednesday): 125 10/04 Sat: 125 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost in October: N/A

never

I relate to this!

This!!!

Japan

This is so true. :,( It's like you know my life personally! lol.

A sip of homemade green smoothie (1 medium ripe banana. 1 cup of fresh, canned, or frozen pineapple. 3 large handfuls of fresh spinach (washed). 1 cup of plain lowfat Greek yogurt. 10 blueberries. 2 tbsps. flax seeds.)

LOL no way. I have more than enough! I'm trying to give some of mine away as well. haha. You would have been celebrated rather than made fun of for that if you grew up in a different place. But I can relate, when I first got hips and a butt in grade school I was sooo embarrassed too! I would wear a sweater around my waist…

I do a combo of bridging, lunges and hip extensions. I saw real results with those (3-4x a week) as opposed to squats.

I've NEVER met a woman with a big butt who said they hate it. lol. Not one. Woman have desired curves since forever so this isn't a new "trend" you perceive it to be. Growing up, most girls wanted an ample, round butt and they still do today. Nothing has changed. It's always been a coveted feature for millions around the…

this made me laugh more than it should have! lmao

I see a lot of overweight fitness instructors. I've seen more of that than actual fit instructors. To me fitness and nutrition should go hand in hand and I want an instructor who is health conscious in all areas, not just going to the gym. For me it's cool to be strong if that's your only goal but if I'm dedicating that…

I never look at the scale EVER lol

Josie from Josie & the Pus*ycat Dolls

Great job! Inspiring journey!

legs/butt

My boyfriend wants me to go with him. I might..

5"1" CW: 124 GW: 115

thanks it's actually an embellished swimsuit for Carnival. i'm holding the feathered headpiece in my lap.

@melmelw80 you're glowing and you are beautiful!

No lol

red lips

great smile!

You have a warm glow about you and I love the color of your hair and lipstick! Go girl. :)