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I am doing a 5 mile training run this morning, and have just had a yoghurt and banana, I will wait about an hour before I do the run.
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I am new to this, this is my 2nd week. I have already lost 2lbs. I am doing the race for life in June and my goal is to run the whole 5k. I am also trying to lose some weight, and want to lose 2 -3 stone if I can x Good luck
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Christchurch, Dorset UK:laugh:
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Thanks for the tip:smile:
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Please add me suebussell. Only being using this app for four days and already lost 2 lbs. :smile: