ParaoraBlue

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  • P90x3 isn't as weight intensive as the previous two, but it should still make you stronger from the resistance exercises it contains. Could you increase the weight you're using? On weighted exercises, make sure you're using a weight that will generally max you out between 8-12 reps unless given a specified target.
    in P90X3: enough to gain muscle? Comment by ParaoraBlue January 2014
  • This sounds like a great idea, totally lost my way the last few months of the year so really need to get going again in 2014.
    in January "2014" Challenge Comment by ParaoraBlue December 2013
  • Definitely looks like you've made some progress, it's not greatly noticeable but it's there! Keep up the great work and I'm sure you'll see bigger results soon. Most people look for physical results but everything you're doing is helping you inside as well. I hope you don't get disheartened by not seeing anything yourself,…
    in Any Progress? (pics) Comment by ParaoraBlue December 2013
  • I did Tapout XT earlier this year, it will definitely hit the core. It's a different level from the 30 Day Shred but not as intense as Insanity, I think she'll enjoy it if she's into MMA, it's basically designed around MMA fighters and how they supposedly train. It does have a lot of push ups and plank work however. The…
    in Anyone done Tapout Xt Comment by ParaoraBlue November 2013
  • Mine are generally 10 minutes warm-up cardio, 30 minutes weights and 5-10 cool down.
    in how long do you workout for? Comment by ParaoraBlue July 2013
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