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Fruit and herbal teas are the best ones to do cold, as they're usually sweeter than normal. I used to work at Whittard of Chelsea who do some amazing Iced Tea over the summer and have some cool equipment to go with it too. On the plus side, fruit and herbal teas have no caffeine or added sugar so can be much better for you…
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I get shin splints from time to time, and I've been running for 2 and a half months. When your shins begin to feel sore, you need to rest them and do other exercise whilst they heal, such as cycling or swimming or you can cause more damage than you realise. also, ice them the moment you get home to stop swelling. You can…
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If you're just eating 1200 calories then you're not eating enough, and you need to make sure you're eating back some exercise calories. If you've stopped losing, you've probably reached a plateau and you need to change both your exercise and up your calories. I stopped losing when I stuck to 1200, but just moving it up 200…
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Everyone reaches a plateau at some point, but if you're doing the Insanity Challenge then you definitely need to eat more than just 1290! I did that myself and ended up getting sick as my body couldn't keep up with the weight loss and excess exercise. I know it feels wrong to eat sometimes, when you're trying to lose…
